How to Stay Healthy During Busy Season - Your Career Intel

How to Stay Healthy During Busy Season - Your Career IntelWeve all been there its the peak of busy season, youre working late into the night, and youre facing yet anotlageher geschftszimmer dinner of takeout food and energy drinks or coffee. Its been weeks since you saw the inside of the gym or had a full nights sleep. You know this path isnt sustainable, but how can you change your habits?When I first began my professional career, I also struggled with the saatkorn unhealthy habits. I quickly realized that if I didnt prioritize my health, however, I wouldnt be able to meet high performance demands or effectively manage stress. I started by making just a few simple changes to my daily routine. These changes formed the foundation for a new, healthy lifestyle thats continued to this day.No matter your age, its never too late to course correct. Making diet and fitness a priority during busy season will support your physical health, emotional well being, and on-the job success. Start wit h these simple changes1. Schedule exercise. During busy season, if you dont put a meeting or call on your calendar, it wont happen. The same goes for exercise if you block an hour each day to be active, its much easier to follow through on that commitment. Schedule your workout for midday day or early morning most busy professionals are drained by the end of the day and dont have the energy to work out, or find theyre stuck working late and cant make it to the gym.For me, I block an hour over lunch every day to exercise. If your office isnt close to the gym or doesnt have access to showers, a sweaty, midday workout might be a no-go. You can still use this time to clear your mind and get moving. Take a walk outside or ask permission to use conference room space for a short yoga practice. Invite your coworkers to join you and make it an office routine.2. Keep it quick. Even if an early morning workout makes the most sense for your schedule, the prospect of getting up at 5am to squeeze in this workout before your morning commute may be a non-starter. In this case, consider how you can maximize your workout benefits while minimizing the time commitment. An effective workout can easily be completed in 30 minutes or less.I enjoy HIIT (High Intensity Interval Training) workouts, like Tabata. The Nike+ Training Club App offers free, step-by-step workouts, many of which can be completed in 30 minutes or less. Studies show that short interval workouts are actually more effective in achieving sustained weight loss and improved cardiovascular health than low-impact-stead-state training and can be applied to any exercise activity, regardless of your level of fitness. Dont let lack of time be an excuse for not exercising3. Prep food on the weekends. When you have food ready-to-go in the fridge, its easy to grab a healthy breakfast or lunch option rather than defaulting to office takeout meals. Dont love to cook? Not a problem even preparing some healthy basics over the week end will balance out your diet during the week. For example, I steam or cook vegetables in bulk and then divide them into five containers for weekday meals. Saut chicken or cook quinoa over the weekend and then mix in with a kale salad for a healthy, protein-packed lunch.If you dont have time to hit the grocery store, consider a meal prep delivery service that provides all the ingredients you need to prepare a healthy meal in 30 minutes or less. Or if you dont have time to cook, consider a pre-cooked meal service. Most cities have prepared meal providers to meet your dietary needs. While the upfront cost may seem high, when you compare this with the daily cost of covering takeout meals, you may find that the meal prep kit or service actually saves you money not to mention improving your diet.4. Stock your desk with healthy snacks. When you hit a mid-afternoon energy lull and dont have anything on hand, its pretty tough to resist those cupcakes sitting in the office break room. My st rategy always keep a variety of healthy, minimally processed snack bars and nuts right at my desk so I dont even have to enter the break room of temptation Check labels and steer clear of anything with added sugar and oils. My favorites are Larabar, Kind Bar and Epic Bars. Nuts and nut-butters from Trader Joes are packed with clean proteins and healthy fats. Keep fresh fruit in the office fridge apples are inexpensive and can last all week.5. Rethink your commute and daily routine. What opportunities exist to integrate activity into your daily commute? During warmer months here in Denver, many of my colleagues enjoy biking or walking to work. Even something as simple as choosing to park at the back of the park lot, opting for stairs over the elevator, or using a standing desk can help integrate extra movement into your day.During busy season, its easy to fall into an unhealthy routine. Youre working long hours, living off caffeine, sugar and takeout food, and can barely find time to get a few hours of sleep each night, much less work out. Putting personal care on the backburner, however, can not only increase the risk for weight gain and chronic health problems, but also hurt your on-the-job performance.If youre struggling to stay committed to these changes, seek support from your coworkers. Invite your coworkers to a midday yoga class, sign the office up for a healthy precooked meal delivery service, or start a daily step challenge.How do you stay healthy and cope with busy season stress? I invite you to share your tips in the comment section below.

Is Facebooks Job Search Feature Worth Using - Jobscan Blog

Is facebook incs Job Search Feature Worth Using - Jobscan BlogPosted on August 7, 2017October 23, 2018 by Jon Shields Early this year, facebook inc quietly rolled out a new jobs section to help connect its 1.9 billion users with the 70 million businesses that are on the platform. Businesses can now deutsche bundespost available jobs on Facebook as simply as sharing an update or new product with their followers.If Facebook has been distracting you from your online job search anyway, it might be time to add it to the mix alongside standards like Indeed and Glassdoor or the powerful new aggregatorGoogle for Jobs.Where to find Jobs on FacebookJobs on Facebook hasnt been highly publicized for all users. It can be found on the left sidebar under the Explore heading, but its placement will vary for each user. Some users will find Jobs at the top while others will have to click See More to scroll and find it.You can also navigate directly to Jobs on Facebook www.facebook.com/jobsOnce you fin d it, Jobs on Facebook offers up a variety of listings in your area. The left sidebar gives you the option to search for keywords or filter by industry and job type.Prepare Your Facebook ResumeThe first step to applying for a job through Facebook is updating your work and education history on your profile About section. Because Facebook is not known as a job search or professional networking site for most users, its likely that your listed work history has gaps or lacks detail.Add your complete work and education history and fill out job descriptions and skills sections using resume writing best practices.Create a Professional Facebook Profilevermgen employers and hiring managers are likely to look you up on major social media platforms regardless of how you apply, but making sure your Facebook profile is representative of you as a candidate is especially important when applying directly through Facebook.Choose a professional profile photo and hide questionable content from public v iew. Make sure the job descriptions in your work history are filled out with relevant information that is tailored to the types of jobs youll be applying for. These job descriptions will not be part of your Facebook application, but can be seen when the hiring manager inevitably checks out your profile.To see what hiring managers and other members of the public see, go to your profile and select View As near the top.Apply for a Job on FacebookBack at Jobs on Facebook, use the search and filters to find a job youre interested in, then click Apply Now. This will take you to the full job posting. If everything looks good, click Apply Now again. This opens a window that allows you to update your contact information, answer any prompts created by the company, and review your work history.Once youre finished polishing your application, click Send. The business will receive your contact details, the answers to their prompts, and a basic listing of your work and education history via Facebo ok Messenger and email.Pros and Cons of Job Hunting on FacebookJob search functionPro Jobs posted by the brands and companies you already follow will show up in your newsfeed.You can subscribe to Jobs on Facebook to receive notifications when new jobs are available.Con Search does not return the most relevant results compared to other platforms. Its unclear whether this has to do with inferior search algorithms and filtering or a lack of job listings to draw from, or both.Number of job listingsCon Relatively few companies are utilizing it. There arent many jobs listed, especially in non-metropolitan areas.Pro Because Jobs on Facebook isnt yet widely used, job seekers could face less competition if they find a job theyre interested in. Listing a job is currently free for companies so there is potential for it to gain popularity.Seems to be gaining some traction for service industry and blue collar jobs, but there are very few creative, corporate, or white collar jobs listed.The appli cation processPro The application is quick and easy and it opens up a direct line of communication with the company via Messenger.Con Making your profile more professional, hiding posts and photos that could hurt your application, and filling in your work and education history could be a headache for some users.Jobs on Facebook wont be challenging Indeed or Google anytime soon and LinkedIn is totenstill the most crucial social media site for your job search, but vigilant job hunters explore every avenue. Your job search routine shouldnt change to accommodate Facebook, but it wont hurt to give it a look every so often. You might just see something youlike.Facebook Commentswpdevar_comment_1 span,wpdevar_comment_1 iframewidth100% important

The Upside to Writing Resume Online

The Upside to Writing Resume Online Top Choices of Writing Resume Online You might prove to be the sort of employee that recruiters want to get. Resumes may be used for a number of reasons but most often theyre utilized to secure new employment. A LinkedIn Profile is vital Whether youre tech-savvy or not, it is very important to adopt the new generation social media to a point, particularly when it offers a great chance to move forward in the career. Update your LinkedIn profile When youre on the market for a new job, its important to continue to keep your LinkedIn profile current. What to Expect From Writing Resume Online? You have to read the directions carefully. A web-based application doesnt imply that you cant think from the box. During the procedure, you will work one-on-one with a certified, experienced professional till you have a resume youre pleased with. The Number One Question You Must Ask for Writing Resume Online If you dont paste your resume, you will nee d to upload it. Sometimes you try to do your best and even then youre not able to score well in your home tasks. If thats the case, dont be concerned about what it appears like, because it is going to be consistent with the other resumes in the database. Search for Sample Products Good businesses show off their products since they have a firm belief it has a superior quality. After you have created a resume employing a work search engine resume builder, the website will enable you to share it together with employers on the exact same job search engine. Because so much of the work search method is zugnglich, you will need to be ready to plan a resume which works for the internet, how to send resumes as emails and email attachments, and the way to upload your resume to different job search websites and company websites. If you dont create a resume utilizing an on-line sites resume builder but still wish to post it to the website, you must upload it. What Does Writing Resume O nline Mean? Also, without a message connected to the email, the employer is not going to know why youre sending the resume to her or him. CV writing services India can also assist you with writing covering letters together with your resume. You have to continue to keep a duplicate copy. Writing a teacher resume template can be rather challenging. Writing Resume Online - What Is It? When submitting an application for jobs on the website, you simply should click the saved resume you created on the website. If you prefer to try completely free on-line solutions, you have the prerogative to accomplish this, but be certain to check and edit until it can stick out. Make certain that you get the information youre looking for. Even then youre unable to discover the informative and accurate details. When youre anticipating a career change, giving an expert makeover to your resume is going to be a good idea to look at. Based on your industry and the kind of job youre interested, a n online resume can be a terrific way to highlight your abilities and experience in a way that is more visually appealing and engaging than a traditional resume. More than a few companies demand a particular format, so make sure to inspect the format they want and use it. You better look out for it. There are examples where its difficult to tailor your resume to the particular opening.

84% unaware of how much they spend on subscriptions

84% unaware of how much they spend on subscriptions84% unaware of how much they spend on subscriptionsResearch from Waterstone Group shows that84% of Americans think they spend less on subscription services monthly than they actually do and usually by a huge margin.The company studied the budgets of 2,500 Americans, with 21 categories of subscription service, including mobile phone service, WiFi at home, TV/movie services and Amazon Prime. Its also important to note that they only analyzed data from people who paid for the applications.How much people think they spend on subscription servicesThe breakdown shows that most people spend more than they think, but a slim six percent surveyed had estimates that were spot-on.How much people actually spend on them each monthMore than 75% of Americans subscribe to each of the top three categories, with the total of all three being roughly $170 monthly. Conversely, just three percent subscribe to wellness apps.Waterstone noted that respondent s were allowed to select the closest amount to what they pay per month, in $10 increments. So, if someone pays $8.99 per month for an app, they selected $10.The average amount of money that people spend on 21 types of subscription services is$237.33 per month. But when respondents had 10 seconds to guess how much money they fork over monthly for these products, they said $79.74 on average - a far cry from more than $200. Their second predictions (made in 30 seconds) were an average of $111.61 monthly, which isnt much closer, either.

Tips on How to Name a Pet Business

Tips on How to Name a Pet BusinessTips on How to Name a Pet BusinessStarting a pet geschftlicher umgang can be a complicated undertaking, and one of the most difficult aspects of the process is often the selection of the right geschftliches miteinander anthroponym (provided you are not becoming part of a pet franchise where the use of the established personenname is a given).The business name you select will set the tone for the entire enterprise and is the first thing a potential customer encounters in your advertising and marketing materials.This makes the business name an extremely important part of the overall business plan. Here are 7 tips on how to navigate the process of naming your new pet business Choose a Name That Clearly Identifies the Business and Its Services It is critical that you select a name that is descriptive and gives potential customers some insight into the identity of the business. The business name is the foundation of your brand. It should clearly ident ify what you do and how you do it. Something generic like Waggin Tails or Good Dog LLC wont cut it. Are they pet boarding businesses, groomers, dog walkers, dog training services- who could tell?You need to be descriptive. Waggin Tails Pet Hotel or Good Dog Obedience Training would be better options. Avoid Overused Pet Industry Phrases Commonly Used as Business Names Those entering the pet industry should try to avoid overused pet business names like Noahs Ark, Lucky Dog, or Bow Wow. Pet owners love creative business names, so it is important that you come up with something different and catchy.Dont settle for the overused phrases that are already pervasive in the marketplace. Put your own spin on a name and make it your own.Consider Your Target Audience Carefully You should consider the target audience for your business and be aya that the name you select will appeal to that crowd.Think of the specific words that are likely to pique their interest in your business, and be sure that your business name will give them a positive first impression.Pet businesses frequently have names that are a play on words such as Shampoodle Mobile Pet Grooming, Tin Woof Inn, or See Spot Eat A Doggie Bakery. Try to Keep the Name Short and to the Point It is always a good idea to keep your business name reasonably short and simple.You can always add a descriptive tagline or motto to your business cards and advertising materials, but the name itself should be crisp and clean. Many pet businesses specify the exact service offered in the name (i.e. dog training, pet sitting, pet boutique, or pet hotel).Dont Copy the Competition It is extremely important that you do not choose a name that sounds overly similar to an established business, especially if that business also operates in your area.You want something unique and memorable, and you certainly do not want to be confused with a competitor (or to be seen as a copycat) by potential clients Make Sure the Business Name Is Available Be sure to check the availability of a potential name to be sure that it isnt already trademarked or in use.Trademark infringement often leads to lawsuits and expensive legal fees. After making sure the name is available you should be sure to register it with all relevant state and local agencies.Check to See If the Domain Name Is Available for a Website You should check to see if the website domain name is available as a part of your naming research process.Securing the website domain name is absolutely critical for an online pet business.Most brick and mortar pet business storefronts also set up websites as part of their advertising and marketing strategies, either to stab und sttze online orders or to advertise the products and services offered.

What a mindfulness practice can teach you about leadership

What a mindfulness practice can teach you about leadershipWhat a mindfulness practice can teach you about leadershipThere are numerous studies that have shown that engaging in mindfulness practices offers psychologic, physiologic and cognitive benefits.mora recentresearchproves there are tangible results of mindfulness that can lead to greater leadership effectiveness. Over the last decade, corporate mindfulness training has enjoyed greater acceptance as employees have derived benefits from a mindfulness practice that translate to greater productivity.If repeating mantras from the top of a mountain feels way out of your comfort zone, there are many other mindfulness practices in which you can engage, even if your organization doesnt offer specialized training.Meditation, tai chi, journaling and yoga are just a few options available to try, and a simple Google search will reveal a host of free resources and apps to help you get started. You can even practice mindfulness when walking, eating or listening to others.I recently worked with Patrick, a client whose experience confirmed the benefits of mindfulness. He had recently recommitted himself to a yoga practice, an earlyyear resolution that fell by the wayside in favor of the demands of leading a growing tech company.The mora stressful and fragmented my days became, he told me, the more I knew that I had to get back on the mat. I welches not making clear decisions. I was overwhelmed with customer demands and how we were responding to them. Worse, I was losing sight of the fun of what we are trying to do with our business and what we were learning, even from our mistakes.The average yoga mat is a 24-by-68 piece of real estate, but I learned from my client that its one of the most influential sources of leadership training you can experience. But, getting back to his practice wasnt easy. Patrick complained about how much ground hed lost after months of neglecting it.You spend most of a yoga class working on your breathing, while upside down or contorting your body into positions you didnt think possible, he said. Its tough at first, especially if youre naturally competitive, or a former jock like me. I was used to being a high achiever and in this class I wasnt. Worse, it seemed that the progress Id made when first starting out had been lost and I was back to the beginning.My first challenge was tamping down my habit of comparing myself to everyone in the class, and then beating myself up because I couldnt do what they could do, he confessed. Its funny, after a while I got used to being the worse student in the class and learned to work towards incremental improvements in my own abilities.Yoga mats, I learned, are the great leveler.Patricks recommitment to mindfulness allowed him to achieve the four major goals that science says are at the heart of benefitting from any practice. These were goals that had a direct impact on his leadership style and the outcomes he enjoyedDeveloping present m oment attentionThis is the capacity to stay centered in the current moment without letting your mind wander to worries about the past or to future events. In a leadership capacity, achieving this goal allowed Patrick to develop a sharper focus on what was important at the moment and helped him minimize his tendency to multi-task, which often led to subpar work outcomes, and more strategic objectives receiving less attention than they required.IntentionalityAn important goal for Patrick was setting his intention for his yoga practice, but that spilled over into how he behaved as a leader. Demonstrating intentionality required careful consideration of his practice goals, which aligned with the requirement he had as a leader to define goals for himself, the business and his team. Intentionality helped to build and refine Patricks goal-setting muscles.Self-compassionWe all have a natural tendency to engage in self-criticism, especially when we compare ourselves to a standard that were n ot achieving. Patrick struggled most with this goal. Being overly self-critical was a tendency that compromised his mindfulness practice, for sure, but it also eroded his resilience when it came to leadership setbacks. Learning to grace himself and others with compassion contributed to Patrick building persistence and helping his team do the same. Thus, failures became opportunities to learn, grow and rebound.WitnessingThis goal, sometimes called awareness, relates to developing the capacity to observe what is happening without passing judgement. If youve ever tried meditation, youve no doubt struggled with this, as a myriad of thoughts raced through your mind when the objective was to clear it. Students of meditation are taught to observe those random thoughts and then to let them go, rather than obsess over them. Gaining mastery with witnessing allowed Patrick to minimize the instances in which he rushed to premature judgements and conclusions, especially when dealing with difficu lt situations. More importantly, he used this newfound ability to create a safe space where his team felt free to share their ideas, feedback or concerns with him, rather than keeping them under wraps until a small issue became a crisis.True leadership is about more than leveraging a technical or business skill set. Its about more than charisma or ego. At the heart of true leadership is developing personal mastery and self-awareness. Committing to a mindfulness practice may make all the difference in your leadership success.Theres a lot to learn on a yoga mat.Alaina Love is chief operating officer and president ofPurpose Linked Consultingand co-author of The Purpose Linked Organization How Passionate Leaders Inspire Winning Teams and Great Results(McGraw-Hill). She is a recovering HR executive, a global speaker and leadership expert, and passionate about everything having to do with, well passion. Her passion archetypes are Builder, Transformer and Healer. You can learn more about how to grow leaders, build passionate teams and leverage passion to create great customer outcomeshere. Follow Love onTwitter,Facebook,YouTubeor herblog.Thisarticlefirst appeared on SmartBrief. If you enjoyed this article, sign up for SmartBriefs free elektronischer briefon leadership and communication, among SmartBriefsmore than 200 industry-focused newsletters.

6 Ways to Revive Your Job Search Resolutions Today

6 Ways to Revive Your Job Search Resolutions Today6 Ways to Revive Your Job Search6 Ways to Revive Your Job Search Resolutions TodayDo you feel like pulling the plug on your New Years resolutions because you havent made enough progress? Thats fine if you resolved to clean out your closets. You can try again next year. But if your resolution is to find a new job, giving up is not an option. Fortunately, youre in for a fresh jolt of energy and motivation because today is... DAY at IWearYourShirt.com If you visit the iwearyourshirt.com web site today (Friday, 2/4/11), youll see the IWYS team wearing t-shirts while live tweeting, recording video, having fun, and promotings theme of Dont give up on your resolution to find a new jobCareer experts from will call in to answer questions from viewers between 330 and 400 p.m. Eastern time.Meanwhile, here are five more tips to help you ramp up your readiness and maintain your mojo as you work to make your job search resolutions come trueKeep you r resume up to date. Create and save a master resume that includes everything you might want to tell an employer. Then, when a specific opportunity arises, all you have to do is tweak the wording to target that employers specific needs.Know what to expect. You cant predict exactly what an employer will ask, but you can boost your confidence and knowledge by learning the fruchtwein common interview questions, especially the tough ones, and preparing answers that show your potential value.Practice interviewing before the interview. A job interview is a one-shot, make-or-break opportunity. If youre just winging it, you wont be at your best. Once youve planned how to answer common questions, practice with a friend until you can answer them easily.Focus on the employers needs. In your resume, cover letter, and interviews, dont focus on what you want or what your old duties were. Employers want to know what you can do for their business and why youd be a good fit.Network, network, network . Keep your LinkedIn profile up to date, but be sure to step away from the computer, too. Dont be shy about telling people youre seeking opportunities. If they dont know of any job openings, they might know someone who can point you in the right direction. Youll never know if you dont ask.